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Physical, mental, family, and life health are important aspects in life.  You cannot be healthy without being well in all four subject areas. This article takes a look into each section and see how you can be more healthy starting today.

Physical Health

Who doesn’t want to be physically fit?! This is a very important asset to have. So why is physical health so important? Well, for one, it lengthens life expectancy. Live longer! It might be hard to pick up at first, but it is important in the long end. Exercise also makes you feel fantastic. More confidence, and it makes you happy. It is proven to release endorphins that make you happy. So when you’re feeling glum, go exercise. Another very peculiar thing that it does is it lets you sleep better. Most people often complain about sleeping problems, and most of those people are lazy. Exercise regulates your internal clock, and it helps you sleep much better. And last but not least, let’s not forget, it makes you look more attractive! So if you are trying to impress that one special person, why not get in shape and do just that?!

Mental Health

Mental health is very important in everyday life for many reasons. Think clearly, think faster, perform tasks better, makes speech clearer, and it just, on average, makes you sound smarter. This is a type of chain; one sets off the other, and so on. Mentally helps you think of words or sentences faster, get your work or homework done A LOT quicker, and it gives you better word choice to make you sound like a pure genius! Reading, writing and mental games such as chess or checkers all help progress this process. These are all things to exercise your mind with.

Family Health

Whether it’s just your parents or your wife and three children, it’s always good to have a good relationship with your family.Although people say they are cheerful alone, they are never as happy as they are with their family. It is key to true happiness. It is a new kind of love that must be experience. A life is wasted without family, for family is a main ingredient in the hodgepodge we call “living.” They support your decision and they back you 100% on anything, even if you’re wrong. And most importantly, they are always there to cheer you up when no one else is. Family helps you up at your weakest moment.

Life Health

A well-maintained life is very important. Inside you is the spark of true happiness, and the world is your fuel. If you have a healthy life overall, there is nothing you can’t accomplish. You can control so much more than you think. YOU have the power to shape your future any way you want! All that is needed is confidence and willpower.


Exercise to live your life longer and feel better.

Train your mind to be more knowledgeable.

Support your family, because they’re always supporting you.

With all of this you can become everything you’ve ever dreamed of!

Throw your problems out. Literally.


I hope everyone’s week has been enjoyable so far. The crazy weather recently, at the very least in our neck of the woods, has contributed to many unfortunate accidents. This being part reason for the slightly new sort of post this week in Life, I want to share something with you that has personally worked for me. There are some barriers people get to when using this method, but all I can offer to those of you in that situation is please, do your best to complete it. : ) I guarantee some sort of results.

So first of all, choose a simple, minor or major but absolutely realistic task that you know you are completely committed to completing, write it down, put it on the mirror in the bathroom, the fridge, TV, computer monitor, wherever you first go in the morning. The next morning, you’ll be able to feel fresh and ready to complete this task. Do this for every day you need to do the following and remember, it can be cleaning the couch, organizing a drawer, brushing your teeth, or winning the Super Bowl.

Next, list your current issues. Your problems, your pain, everything. Keep each item to a phrase or short sentence. Something short. Give a good amount of space in between each one. If they’re more of the moment or things that are more daily stresses instead of more serious ones, at every 7 minutes after the hour, rip one off and just throw it out.

If its a bigger issue, every day after you complete that one single thing you wrote down for the day, major or super minor, tear that big issue off and throw it out as you are going to bed. Don’t miss the trash bin!

There’s one more thing I would like you to do. Now that you’re in the habit of writing a goal to accomplish for each day, make it 2 goals. Make it regular, and make them more realistic and practical each day. You’ll find yourself having more free time with more things done. This particular tip I received from a professional, and it’s worked great for me and the people around me.

So let me know how this works for you. or please leave a comment to this article. Your e-mail and e-mail address will be completely confidential.

[ Source : GN ]

God speed and Best wishes.